Research

Vitamin deficiency is a common issue that can have a significant impact on your health. It occurs when your body doesn’t get enough of certain essential vitamins, which are nutrients that your body needs to function properly. Vitamin deficiency can lead to a variety of health problems, including weakness, fatigue, and a decreased immune system. It can also lead to more serious conditions such as anemia, nerve damage, and organ damage. One way to determine Read more…

Saunas have been a popular form of relaxation and rejuvenation for centuries, and for good reason. They offer a range of health benefits that can improve both physical and mental well-being. Here are just a few of the ways that regular sauna use can benefit your health: It’s important to note that while saunas can offer a range of health benefits, it’s important to use them safely. Be sure to drink plenty of water to Read more…

For most people, there’s no single healthy way to eat, though there are healthy foods and eating patterns. Yet for people with prediabetes, a low-carb diet could quickly bring elevated A1C levels back to a healthier range, a trial published in JAMA Network Open suggests. But while this research revealed several benefits of low-carb eating to blood sugar control, Dr. Giulio Romeo, associate medical director of the Adult Diabetes Section at Harvard-affiliated Joslin Diabetes Center, wonders whether its Read more…